NO 1 Stress Management and Mental Health:

Through Fitness!

 

Nowadays everyone are stressed and all are living with mental health problems

physical or emotional condition caused any forms of stress effect someone’s life

badly and it cause them harm. stress usually evolve when responsibilities are out of

there control and also it can be occur by various factors such as Financial problem,

Work pressure, Relationship conflicts etc… stress can be categorized

as either Acute or Chronic. and it can have negative effect on the mind and

body. And yes there is many solutions exist, But one of the most effective natural

remedies is EXERCISE. and its proven by various studies.

 

Stress Management Works:

Stress management is the technique, practices, and strategies that help to cop with

reduce stress. it manage stress in a healthy way so it doesn’t  negatively effect your

Mental, Physical, Talking about STRESS MANAGENT  it involve techniques

that improve the way we responds to life challenges and  these techniques can

prevent STRESS symptoms.

 

How Exercise Helps?

 

 

 

 

 

 

 

 

 

 

Exercise is the best and most effective stress management method.

and it has both immediate and life long benefits for Physical,

Mental, and Emotional.  here is how proper exercise works magic

on stress management!

 

Improving sleep quality:

exercise promote better sleep that is important for stress and mental health balance.

Release endorphins:

physical activity stimulate endorphins known as feel-good hormones it act as natural pain killer so it reduce anxiety and stress.

Reducing cortisol:

regular Physical activity reduces level of cortisol (a hormone release during stressful situations)  regular exercise can improve your

Boost self-esteem and confidence:

physical appearance that really boost your self-esteem and confidence and reduce negative talks about self appearance so you worth.

Improved social interaction:

group exercise would provide social platform for new social connections which is good for always engaging and feeling not alone

it give you a positive energy.

Better cognitive function:

it increases blood flow to the brain enhancing mental clarity and cognitive function focus. so it helps decision making

in a stressed situations. it is one of the essential benefit of physical activities.

Good emotional regulation:

physical activity improve emotional control because it is connected with lowered level of stress while enhancing your

tolerance into emotions. which is good for being positive

 

Benefit of exercise for your Mental Health

 

Mental heath is a important for a controlled and fulfilling life needs.

it reflect emotional stability, physical well-being and a positive

outcome of individual. it also help manage stressed situations

also help you to cop with difficult emotions and feel more

connected to others it maintain clarity in decision making.

 

Effective exercise for stress relief :

Overall physical activities can be beneficial, But some of them are very effective for stress relief

and improving good mental health and here are some key benefits of exercise designed for you.

 

 

 

 

 

 

Yoga:

yoga is a practice combining physical posture, controlled breath,

relaxation mind fullness  which is very good for stress releasing.

Aerobic exercises:

the term means oxygen . which the activities are like running, swimming,

cycling, brisk walking, or dancing etc. are excellent for endorphin releasing

and its reduce stress hormones in our body.

Dancing:

dancing is a form of art. its very entertaining and joyful thing to do and forget all other thoughts

so it will take your stress out.

Good walk:

walking is a rhythmic movement of a body it give you pleasure a mind-full walk

gives you be in the present and reduce anxiety.it is simple yet effective way to

clear your mind and stay relaxed.

Strength training:

strength  training is a type of exercise using weights to grow muscles and

it improve self confidents and release tension in the body stress free.

 

overall exercise are very good for and effective stress management,

find a activity you enjoy the most

and make sure you are doing it regularly for a better result.

 

Need a extra tips for your routine?

set a goal:

if you are beginner then start low to high  such as 5 to 10 minutes then increase gradually

make a habit:

do exercise  same time  as per routine don’t be lazy.

Choose an a activity you like:

whether its swimming, dancing, yoga, or hiking that you enjoy and stick to it good for stress management.

Use technology:

such as you tube, apps etc.. stay connected.

Do it with a friend:

doing exercise with your friend can be more fun rather than doing it alone it will help mental stress management.

Track progress:

keep tracking your progress with fitness application it will help your mental health better that you can improve more .

Conclusion:

physical exercise is a very good tool to stress management and you mental health whether it is swimming, dancing, yoga, aerobic, or a simple walk the benefits of physical activity long-term for physical well-being by doing regular exercise into your routine you can take a protective step towards reducing stress and achieve a healthy life-style and a balanced life with good Mental Health.